WEIGHT
—
WORKOUTS
0
This week
HRV
—
TDEE
—
AI COACH ✦
✦
Reviewing your logs...
RECENT SESSIONS
No workouts logged yet.
NUTRITION
GARMIN
No data yet.
WEEKLY SCHEDULE ALL FIELDS EDITABLE
SESSION INFO
▶ CARDIO LOG
SESSION NOTES
PROGRESSIVE OVERLOAD
Double Progression Model
Complete all prescribed sets at the top of your rep range with RPE ≤8 → add 5lb next session.
Miss reps or RPE ≥9?
Drop weight 5–10% and rebuild. Never grind bad RPE — it causes injury and stalls progress.
Miss reps or RPE ≥9?
Drop weight 5–10% and rebuild. Never grind bad RPE — it causes injury and stalls progress.
RPE SCALE
RPE 64 reps left in tank
RPE 73 reps left
RPE 8 ←2 reps left · target zone
RPE 91 rep left · consider dropping
RPE 10absolute max · too heavy
LAST SESSION
No previous session yet.
MYFITNESSPAL SYNC
Log food in MyFitnessPal then enter your daily totals below, or ask AI Coach to set up Zapier automation.
LOG TODAY
TODAY'S TARGETS
Enter Garmin TDEE for adjusted targets.
DAILY ROUTINE DO MORNING + PRE-WORKOUT + EVENING
MOBILITY COACH ✦
✦
Tell me any tight areas and I will adjust your routine. I can add, remove, or swap any stretch.
TODAY'S METRICS
CURRENT METRICS
No data entered yet.
AUTO-SYNC SETUP
Connect Garmin to FORGE automatically via Zapier. Ask AI Coach for step-by-step instructions.
No data logged yet.
WEEKLY SUMMARY
Log data to see weekly trends.
ALL-TIME STATS
Log data to see stats.
⟳
›
Mobility
Daily stretch routine
⌚
›
Garmin
Recovery & HRV data
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›
History
All logged sessions
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Profile
Settings, export, reset
PERSONAL STATS
NAME
BODYWEIGHT (LB)
HEIGHT
BODY FAT %
AGE
GOAL WEIGHT (LB)
GOAL BF %
TRAINING PROFILE
STRENGTH BASELINE
Complete assessment in AI Coach to populate.
DATA BACKUP
Export your data as a backup file. Import to restore on a new device.
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